Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right


      Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of healthy and I, for one, couldn t be happier to hear this from another woman of color in the wellness community Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin Gabrielle Union, actress and bestselling author of We re Going to Need More WineAs a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health But she ll be the first one to admit that the road to wellness and self acceptance hasn t been easy As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah s had to forge her own path and create her own standards of beauty And what she s learned is this Healthy is beautiful And healthy should feel good.In Do What Feels Good, Hannah offers real talk about getting in touch with your body s needs, baring her soul and sharing her story along the way Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body s unique chemistry so that you can fuel it with of the things that feel good and less of the things that don t.And since delicious food is one of the things that makes everyone feel good, Hannah shares than 50 of her favorite recipes for healthy hedonism desserts and cocktails included Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real Because self care should not feel self punishing, and every body deserves to feel good. Best Read [ Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right ] by [ Hannah Bronfman ] For Kindle ePUB or eBook – cricketworldcuplivestreaming.com

Is a well-known author, some of his books are a fascination for readers like in the Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right book, this is one of the most wanted Hannah Bronfman author readers around the world.

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      Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
 ☆ By Ü Hannah Bronfman harlequin presents – cricketworldcuplivestreaming.com
  • ebook
  • 336 pages
  • Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
  • Hannah Bronfman
  • 04 March 2018
  • 006279096X

10 thoughts on “ Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right

  1. says:

    For centuries women have been subjected to so many expectations about how we should look and act and speak, and I say screw that The only person who gets to set expectations for me is ME The only person who gets to set the bar for you is YOU We want to break societal norms as twenty first century women, and that starts with knowing who we are, what we deserve, and how to take care of ourselves and one another with love, compassion, and honor If you want to be a superhero, you need toFor centuries women have been subjected to so many expectations about how we should look and act and speak, and I say screw that The only person who gets to set expectations for me is ME The only person who gets to set the bar for you is YOU We want to break societal norms as twenty first century women, and that starts with knowing who we are, what we deserve, and how to take care of ourselves and one another with love, compassion, and honor If you want to be a superhero, you need to identify your superpower You need to give your attention to the things that make you feel incandescentIn Do What Feels Good Recipes, Remedies, and Routines to Treat Your Body Right, Hannah Bronfman embraces these statements by sharing all the information she has learned on her own health and wellness journey in hopes that it may support others on theirs Bronfman s...

  2. says:

    Do what Feels Good is one part self help healthy tips and 2 parts cookbook face mask recipes On the whole the intention of this book I think is good, Hannah Bronfman explains her journey from unhealthy nighttime dj eating whatever whenever and never exercising, to daytime even DJ and wellness guru I think a lot of people can relate to letting their health take a back seat to keeping up with work and life What Hannah and a lot of other s deep in wellness fail to recognize about their methods Do what Feels Good is one part self help healthy tips and 2 parts cookbook face mask recipes On the whole the intention of this book I think is good, Hannah Bronfman explains her journey from unhealthy nighttime dj eating whatever whenever and never exercising, to daytime even DJ and wellness guru I think a lot of people can relate to letting their health take a back seat to keeping up with work and life What Hannah and a lot of other s deep in wellness fail to recognize about their methods of getting healthy is that is ridiculously expensive and access plays a big part in this even being possible Hannah talks about her holistic doctor, holistic skin care specialists, her regular colonics, and organic vegetables no meat no sugar diet All of that is fanta...

  3. says:

    I became interested in Hannah Bronfman a while ago because she s a black fitness and health influencer Let s face it, most of the fitness health gurus I see are white, so it s refreshing to find a person of color I really like that Bronfman talks about being black, hair, body image, and champions other black professionals in the wellness field That said, this book is pretty bland and vanilla Bronfman is basically a socialite, so keep that in mind It s a general health fitness book that I became interested in Hannah Bronfman a while ago because she s a black fitness and health influencer Let s face it, most of the fitness health gurus I see are white, so it s refreshing to find a person of color I really like that Bronfman talks about being black, hair, body image, and champions other black professionals in the wellness field That said, this book is pretty bland and vanilla Bronfman is basically a socialite, so keep that in mind It s a general health fitness book that mostly consists of pretty...

  4. says:

    I picked this up because I m trying to bediverse in my reading selection, focusing on writers of color This was on a curated list of new books that are worth reading by black women sadly, I can t remember which one I would quibble with this inclusion.Hannah Bronfman writes a straightforward book steeped in the culture of body positivity, self love, and Instagram fitspo And well, it was pretty saccharine Hannah seems to live a charmed life as a trust fund baby and entrepreneur I picked this up because I m trying to bediverse in my reading selection, focusing on writers of color This was on a curated list of new books that are worth reading by black women sadly, I can t remember which one I would quibble with this inclusion.Hannah Bronfman writes...

  5. says:

    I ve nothing but good things to say about this book I picked it up for the recipes and gotthan I expected Do What Feels Good is packed with practical, down to earth information such as not drinking water with meals something I ve practiced for years along with recipes and ...

  6. says:

    I really LOVED this book, because she gives great advice, shares incredibly healthy recipes, and provides many clean beauty secrets I appreciate her approach to luxurious self care utilizing whole foods Again, LOVED it and may incorporate some of her recipes into my routine.

  7. says:

    There are some recipes in here that really great, simple, delicious, and healthy at the same time But there are also a lot that call for all sorts of expensive, hard to find powders and herbs Overall, Hannah shares a great story about her journey to a healthy, balanced life.

  8. says:

    I loved the book, the truth is that sometimes i again read again some recipe or simply leaf Simple and fun to read, and with the right approach on important subjects.

  9. says:

    Overall really enjoyed and learned quite a bit Just felt like there was a lot of unnecessary pictures where content could be

  10. says:

    I loved everything single thing about this book The tips, the recipes and the eye openers

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